British households were told The best snack for better metabolism and weight loss is to eat it 60 minutes before bedtime. Simple weight loss measures can help you see results on the scales faster. Eating healthy, protein-rich foods before bed is also recommended.
According to a study published in the journal Nutrients, a 150-calorie snack before bed can help you use protein to build muscle and boost your metabolism. Erin Thole-Summers, a registered dietitian and sports nutritionist in West Des Moines, Iowa, explains, “A small, nutrient-dense snack before bed can give your body the energy it needs to maintain metabolic functions during your rest periods.”
“Consuming protein stimulates muscle growth and recovery after exercise,” Thole-Summers added. “(It) can help your muscles repair themselves and may also support their growth. Eating 30 grams of protein about 60 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.”
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These results were presented in the Journal of the International Society of Sports Nutrition. Tim Ferriss, a health activist and New York Times bestselling author, emphasizes that eating the right breakfast can help you lose a significant amount of weight.
In one of his wellness videos, he explained, “If you consistently eat breakfast, even if you don’t change anything else, that’s often enough to lose 10 to 20 pounds of fat per month (depending on how much excess weight you need to lose). Fat loss is 99 percent diet.”
According to the Eatwell Guide, for a healthy, balanced diet, people should try to eat at least five portions of a variety of fruit and vegetables each day (see ‘5 a day’), base their meals on high-fibre, starchy foods such as potatoes, bread, rice or pasta, and consume some dairy products or milk alternatives (such as soy drinks).
Also eat some beans, legumes, fish, eggs, meat and other proteins, choose unsaturated oils and spreads, eat them in small quantities and drink plenty of fluids (at least 6 to 8 glasses daily).
