-
Christie Brinkley told us which diet gives her “a lot of energy”.
-
She follows a vegetarian diet plan that she started at age 14.
-
“I am well aware that food is our fuel,” she said.
Just months before her 70th birthday, Christie Brinkley is full of energy – and she attributes this mainly to the diet she adopted as a teenager. “I became a vegetarian when I was 14 because I didn’t want to be part of that brutal slaughterhouse system. I love animals,” she said New You Magazine earlier this month. “And I found that I literally reaped good karma from it.”
She told the magazine that the plant-based diet had extended her youthfulness and zest for life into her 60s. “It’s really important that people think about not eating meat at least a couple of days a week if that’s all they can do, because it’s so, So much better for you, but also for our planet,” she said.
And there’s plenty of research to back up these health claims—studies have found that people who eat plant-based diets have a lower risk of heart disease, diabetes, and certain cancers. They also consume a lot more fiber, a gut-friendly nutrient that’s lacking in the average American diet. A common concern with vegetarian or vegan diets is their protein content, but there are plenty of ways to get that macro without meat, including through quinoa, beans, and legumes.
“I think one of the things that being a vegetarian has given me is a lot of energy,” Brinkley said. “I’m really aware that food is energy.”
In fact, she has been educating herself about nutrition her entire life – ever since she decided to give up meat decades ago. “I immediately started reading books because I knew I had to replace the protein and figure out what I needed to do,” she said The cut in 2018. “Over the years I have been vegan, macrobiotic and lacto-ovo. The only constant since the day I stopped eating meat is that I have not eaten red meat or poultry.”
She also makes it a point to eat as many colors as possible in the form of fruits and vegetables – she calls it “the rainbow diet.” “I have always fed my children, my family and myself a rainbow of colors every day,” she said The cut“For lunch, I’ll take greens and make a salad, then I’ll add something high in protein like beans or nuts. For dinner, it’s more or less the same, except I might put my veggies on bean pasta, rice, grains or quinoa.”
Brinkley makes it clear that a plant-based diet doesn’t have to be difficult – and that choices make a difference. She’s proof!
You might also like
