This summer squash is really healthy.
14 August 2024
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The summer harvest brings you an abundance of healthy fruits and vegetables. Zucchini is one of the best summer fruits. This delicious summer squash, also called courgetti, is packed with nutrients and is really healthy.
Zucchini grow on vines and are usually harvested when they are about 20 cm tall. They have a mild flavor that makes them a great addition to many dishes, so Health lineWhile the pumpkin is native to America, the zucchini was bred in Italy. Due to its versatility, this tasty vegetable – which is actually considered a fruit – is used in dishes all over the world.
Nutrient-rich
Zucchini are rich in nutrients and contain many beneficial vitamins, including 40 percent of the recommended daily intake of undefinedVitamin C, K, B6, folate and thiamine, as well as the minerals manganese, potassium, magnesium, copper and phosphorus. This summer squash also contains fiber and beneficial antioxidants. Although zucchini can be eaten raw, this vegetable is more nutritious when cooked.
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Contains powerful antioxidants
Antioxidants are plant compounds that can protect your body from free radicals, which cause damage at the cellular level and can lead to chronic diseases such as diabetes, heart disease and some cancers. Zucchini contains the carotenoids beta-carotene, lutein and zeaxanthin, which are beneficial for your eyes, heart and skin. Most of the antioxidants are found in the skin, so don’t peel zucchini.
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Promotes heart health
Zucchini is good for cardiovascular health, mainly due to its high fiber contentIn fact, pectin – a soluble fiber found in the vegetable – helps lower LDL cholesterol (bad cholesterol). In addition, the potassium and carotenoids found in zucchini may help lower high blood pressure and reduce the risk of heart disease and stroke.
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Good for your gut
Accordingly MedicalNewsTodayZucchini promotes healthy digestion due to its high water content, which can help promote regular bowel movements and reduce the risk of constipation due to the soluble and insoluble fiber found in squash. Fiber can aid digestion and reduce the risk of chronic diseases. You can get fiber by eating zucchini muffins or bread for breakfast.
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Helps lower blood sugar levels
Carbohydrates are converted to glucose in your body and can raise your blood sugar levels. However, because zucchini is low in carbohydrates, you can use it in place of pasta and other high-carb foods. A low-carb diet can also reduce your risk of developing type 2 diabetes.
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Could improve eye health
Zucchini could also improve your eye health due to the high amount of Vitamin C and the vitamin A it contains. These vitamins are antioxidants that, along with the lutein and zeaxanthin found in pumpkin, may help reduce the risk of developing age-related macular degeneration and cataracts.
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Promotes healthy skin
The carotenoids in zucchini are also associated with protection from ultraviolet radiation, according to RealSimple, This helps protect your skin from sunburn naturally and reduces the risk of developing skin cancer. Strengthening your skin’s defenses against UV damage also helps keep your skin healthy and glowing.
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Bonnie has dedicated her life to promoting social justice. She enjoys writing about women’s empowerment, helping children, educational innovation, and environmental and sustainability advocacy.
