Tomatoes
Tomatoes are one of the best foods for sexual health. They help fight a number of diseases and ailments – the most important for men: prostate cancer.
Black beans
Black beans can help you feel energized and full longer than almost any other food source.
spinach
Spinach is high in fiber and calcium and provides virtually the entire recommended daily intake of beta-carotene, a nutrient important for a healthy immune system and good vision.
Milk
Milk is one of the best muscle foods in the world. It is a very good source of protein to consume after a workout.
Eggs
Eggs contain a whopping 4 grams of pure, muscle-building amino acids in each shell, making them one of the best sources of protein.
Almonds
Almonds are good for the heart, digestion and skin. Some men avoid them because they contain so many calories. However, men should eat them daily.
Quinoa
Quinoa is rich in vitamins and minerals and contains more fiber and protein than most other grains.
Disclaimer
(This web story is for informational purposes only and is not a substitute for the advice of a qualified healthcare professional.)
