Janmashtami is just around the corner and for many, it is a day of fasting and devotion. Whether you are a seasoned faster or the tradition is new to you, knowing what to eat and what to avoid can make your fasting experience more comfortable and enjoyable. Here is a simple guide to help you choose your food this Janmashtami.
Janmashtami
Janmashtami 2024: 5 Foods to Eat and Avoid During Fasting
What to eat
1) Sabudana
Known for its easy digestibility and quick energy boost, sabudana (tapioca pearls) is a staple food during fasting. You can enjoy it as a khichdi or vada. It is light but filling and satisfying.
2) Fruits
Fresh fruit is a fantastic choice during a fast. It’s light, hydrating, and full of important vitamins. Apples, bananas, and berries are great options. They’ll keep your energy up without making you feel too full or heavy.
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3) Kuttu (buckwheat flour)
Kuttu flour is a popular choice during fasting and can be used to make rotis, puris, kachoris, etc. It is a good alternative to regular wheat flour and gives you energy throughout the day.
4) Panir (literally: spread)
This dairy product is rich in proteins and will help you keep your hunger at bay. Paneer can be enjoyed in various forms, such as as a curry or simply grilled, making it a versatile and filling option.
5) Coconut
This tropical delicacy is not only delicious but also incredibly nutritious. Whether fresh, as coconut water or even in the form of coconut milk, it is a good source of hydration and energy.
Coconut water
What not to eat
1) Cereals and pulses
Regular grains like rice and wheat as well as pulses are usually avoided during Janmashtami fasting. They can be heavy and disrupt the fasting routine.
2) Onion and garlic
These strong-tasting vegetables are often excluded from fasting diets. They are considered to increase heat in the body, which is not ideal if you are aiming for a calm and balanced fasting experience.
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3) Processed foods
Avoid packaged snacks and processed foods. They can be high in artificial ingredients and sugar, which may not be compatible with the purity and simplicity of fasting.
4) Non-vegetarian foods
Most traditional fasts avoid meat and fish. Stick to vegetarian options to keep with the spirit of the day.
Chicken
5) Sweet candies and artificial drinks
While it may be tempting, sugary treats and artificial drinks can cause energy crashes. Instead, opt for natural sweets like fruit and drink water or fresh coconut water to stay hydrated.
As you prepare for Janmashtami, focus on healthy, natural foods that will nourish and energize you. Enjoy the festivities and spiritual significance of the day!
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