Monsoon brings with it a number of diseases. The warm and humid temperatures provide a suitable environment for pathogens like viruses, bacteria and fungi to thrive, which in turn increases the risk of infection. In such scenarios, we need to take various precautions. This includes avoiding raw fruits, especially those sold on the streets or in the market. In a conversation with the OnlyMyHealth team Dr. Joydeep Ghosh, Consultant – Internal Medicine, Fortis Hospital, Anandapur, explains why and lists fruits that should be avoided and those that can be eaten.
Read also: Avoid eating out during monsoon: Doctor lists health risks
Why it is risky to eat raw fruits during the monsoon
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“Eating raw fruits is riskier during the monsoon season than other times of the year because of the increased bacterial growth and waterborne diseases during this season,” says Dr Ghosh, adding that both waterborne infections and the development of bacteria are accelerated by the humid air and contaminated, highly infectious water.
He also points out that uncovered raw fruit and fruit with high water content come into contact with this contaminated air or water, respectively, and are also vulnerable to the contaminated water when washed.
Infections to watch out for
As mentioned above, the moisture in the air can create an environment where bacteria can grow quickly and contaminate the raw fruit if it is not refrigerated or covered.
In addition, fruits with higher water content are also contaminated by rainwater.
Dr. Ghosh adds that highly contaminated water from various sources is used in washing the fruits. Waterborne infections occur during the monsoon season when the water bodies become an ideal breeding ground for pathogenic bacteria, debris and other contaminants.
Which fruits can you eat safely and which should you avoid?
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Although fruits and vegetables are an important part of the diet, choosing the right fruits is crucial to your health and safety.
During monsoon, Dr. Ghosh recommends consumption of seasonal fruits like apples, pears, plums, jamuns, cherries, etc. as they have excellent immunity boosting and antioxidant properties during this season.
In addition, such fruits are fleshy and have low water content, which makes them less susceptible to water pollution.
On the contrary, avoid fruits that retain water, such as cucumbers and melons. The contaminated rainwater from these foods can increase the risk of waterborne diseases. Moreover, the digestive system is more sensitive during the monsoon, so eating such fruits can also lead to indigestion and bloating, says Dr. Ghosh.
Read also: Is there a right time to eat fruit? Expert explains
Precautions to be taken
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Here are some precautions you need to take to avoid infections during monsoon.
- The storage of the fruit should be carefully considered.
- Keep the fruit well covered and/or refrigerated.
- Try to avoid fruits with a higher water content.
- Wash the fruit under running water.
- Avoid eating cut fruit.
- Freshly cut fruit should be eaten immediately.
- Wash your hands before eating.
Diploma
Although fruits are a great source of fiber and antioxidants, they can sometimes pose health risks, especially in humid conditions. This time of year is when bacterial growth is particularly high and the risk of waterborne infections increases, so it is important to avoid fruits with high water content and cut fruits sold on the streets. If you experience symptoms such as diarrhea, vomiting, nausea, and stomach cramps, see your doctor immediately to understand the underlying cause and get appropriate treatment.
