The delicious baked potato is a gift for diabetics and weight watchers? New study reveals surprising benefits | Health

Diabetes and potatoes have always had an inconsistent relationship. For decades, we believed potatoes were the enemy of diabetics. However, that may not be true if we know how to cook potatoes properly. When prepared correctly, potatoes can actually be a superfood for diabetes patients. A recent study found surprising results that say baked potatoes can help manage diabetes symptoms. Potatoes have always been considered nutritional villains – the recent study has debunked that myth.

The many benefits of baked potatoes

The study, led by Neda Akhavan, an assistant professor at the University of Nevada, Las Vegas (UNLV), refuted the common notion that potatoes are unhealthy. The professor mentioned that when cooked properly, potatoes can be both functional and healthy. The study was conducted on participants who consumed a serving of potatoes daily – they showed a decrease in fasting blood sugar levels, improved body composition, smaller waist circumference and a reduction in resting heart rate.

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Potato peel and its benefits

One of the health benefits of potatoes lies in their skin. The study found that potato skins are rich in resistant starch, which can increase glucose levels, lipid profile and satiety. Participants who consumed potato skins as part of their diet showed significant improvements in their health scores.

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The study also pointed out that contrary to popular belief, potatoes contain more potassium than bananas. This helps maintain heart health and regulate blood pressure. The author explained that baked potatoes are one of the most satiating foods – they can make us feel full for a longer period of time. This makes eating potatoes a crucial factor for anyone looking to lose weight. They can help reduce cravings, portion sizes and food cravings throughout the day. However, moderation and cooking methods are key to reaping the potential health benefits of potatoes.

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. You should always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.