As good as a little Dunkin’ Tidbit is that a lot of what is on their menu is not so great for you. If you are trying to follow a diet or eat healthier overall, keep these Menu items You may want to avoid. From a highSugarand fats to hidden calories, these Drinks and snacks from Dunkin’ should be skipped if you want to live as healthy as possible. Of course, what is healthy for one person does not mean it is healthy for the next – health is a very personal matter – (so take this list with a grain of salt).
PS: You can find all Dunkin’ nutritional information here.
Groceries
Dunkin’
Chocolate muffin
I love muffins, but Dunkin’ ready-to-eat muffins are surprisingly loaded with sugar. A single chocolate chip muffin contains 49 grams of sugar, 550 calories, and 21 grams of fat, so it’s not exactly the healthiest way to start your day.
Dunkin’
Sausage-egg-cheese sandwich
Although this breakfast sandwich is high in protein, it is quite filling. This selection contains 720 calories, 52 grams of fat and 6 grams of sugar.
Dunkin’
Sourdough breakfast sandwich
The sourdough sandwich is also not so healthy. It has 650 calories, 32 grams of fat and 2 grams of sugar.
Dunkin’
Hot breakfast sandwich with honey and bacon
As tempting as Dunkin’s new Hot Honey flavors are, this sandwich hides 600 calories between its buns. It also contains 29 grams of fat and a whopping 23 grams of sugar.
Dunkin’
Maple Cream Stick
It might be best to avoid Dunkin’ Donuts altogether. They contain enough sugar to give you a good old sugar rush, but that doesn’t always feel good, especially around breakfast time. The Maple Creme Stick alone has 460 calories, plus 22 grams of fat and a whopping 34 grams of sugar.
Alesia Talkachova / PEXELS
eclair
Another example of what not to order is the classic eclair. It has 360 calories, 16 grams of fat and 23 grams of sugar. That seems like a lot for such a small treat!
Drinks
Dunkin’
S’mores Cold Brew
I love the new S’mores Cold Brew, but was shocked to learn that a medium size contains a whopping 48 grams of sugar. What?! I might make this drink at home from now on. A medium size also contains 390 calories and 20 grams of fat.
Dunkin’
Refreshers
Although a medium Dunkin’ Refresher in any flavor is low in calories (130) and low in fat (0 grams), it contains an average of 27 grams of sugar. Since it’s made with green tea, you might be better off ordering a plain iced tea instead to get your daily energy fix.
Dunkin’
S’mores Frozen Coffee
Dunkin’s frozen coffees are their version of a Frappuccino, and while they taste heavenly, a medium S’mores (mmm, S’mores) frozen coffee has 830 calories, 31 grams of fat, and 120 grams of sugar. Yuck.
Dunkin’
Spark’d Energy Drinks
Like the Refreshers, Spark’d energy drinks are relatively low in calories (130) and fat (0 grams), but a medium size contains 27 grams of sugar. Sure, it’ll boost your energy, but the crash will be much harsher.
Dunkin’
Iced Mocha Coffee
Each variation of frozen coffee is pretty heavy for a single drink. The mocha variant has 690 calories, 15 grams of fat, and 121 grams of sugar.
Dunkin’
Iced coffee with blueberry donut
If you order an iced coffee with flavoring and cream, you’re likely consuming more calories, fat, and sugar. This pre-made iced coffee with blueberry donut syrup has 260 calories, 9 grams of fat, and a whopping 39 grams of sugar.
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