Janmashtami Fasting Rules: Janmashtami, the popular festival celebrating the birth of the god Krishna, is a significant occasion in Hindu tradition marked by devotion, fasting and celebration. When celebrating this holiday, it is important to know which foods are suitable for fasting and which should be avoided in order to maximize the spiritual and physical benefits of the practice.
Eating right can enhance your fasting experience and keep you nourished and mentally focused. Here’s a guide to the foods you should eat and those you should avoid while fasting on Krishna Janmotsav.
Foods to be consumed during Janmashtami fast
fruit: Fruit is great for fasting because it is light, hydrating and full of nutrients. Bananas, apples and pomegranates are particularly good because they provide essential vitamins and energy. You can also prepare fruit salads or smoothies with permitted fruits.
coconut: Fresh coconuts and coconut water are perfect for fasting. They provide fluids, healthy fats and a mild sweetness. Enjoy coconuts in their natural form or use them in recipes such as coconut dishes.
Sabudana: Sabudana is a popular fasting dish in India and is often used in dishes like khichdi or vada. It is rich in carbohydrates, gives you a quick energy boost and keeps you full for longer. Sabudana is usually cooked with peanuts, potatoes and mild spices.
Panier is a traditional Indian restaurant. It is a traditional Indian restaurant specializing in traditional dishes.: Indian cottage cheese or paneer is a good source of protein and can be included in your fasting menu. Enjoy it in dishes like paneer tikka or paneer curry, but make sure that no onions or garlic are used.
Kuttu (buckwheat flour): Kuttu flour is widely used during fasting to prepare dishes like pancakes, puris or khichdi. It contains vital nutrients and helps in having energy throughout the day.
Janmashtami Fasting Rules (Image Credit: Canva)
Foods to avoid during Janmashtami fast
Cereals and pulses: Common grains like rice, wheat and pulses are generally avoided during Lent as they are not consistent with traditional fasting practices. Opt for fasting-friendly alternatives like the ones mentioned above.
Onions and garlic: These ingredients are excluded from fasting diets as they are considered tamasic and are believed to promote lethargy. Avoid using these ingredients in fasting dishes.
Processed foods: Processed or packaged foods often contain additives and preservatives that are not suitable for fasting. Stick to fresh, natural foods instead.
Non-vegetarian foods: During Janmashtami fasting, the consumption of meat, fish and eggs is avoided. The focus is on vegetarian dishes that do justice to the purity of the fasting ritual.
Sugary sweets and artificial drinks: Although sweets are part of the celebration, avoid sugary and artificially sweetened treats during the fast. Choose naturally sweet alternatives such as fresh fruit or homemade sweets made from fasting-friendly ingredients.
Stay balanced and hydrated
When fasting, it is important to stay hydrated. Drink plenty of water and drink coconut water or fresh fruit juices to stay hydrated and maintain your energy levels. The goal of fasting is not only spiritual, but also to maintain your physical well-being.
ALSO READ: Janmashtami 2024: 5 Easy Bhog Recipes to Make an Offering to Lord Krishna on this Special Occasion
ALSO READ: Janmashtami 2024: Enjoy these 5 irresistible delicacies on Krishna Janmotsav
