A salad with lots of healthy fats can promote nutrient absorption
When one looks for a low-calorie main dish or side dish, the first thing that comes to mind is salad. Since there are so many different types of salad toppings, ingredients and sauces, the calorie count of a salad can vary greatly. Nutritionist Palak Nagpal explains how you can upgrade your salad by adding fats to your green plate. In a video shared on Instagram, Palak says, “You’ve been eating your salad wrong. Did you know that adding healthy fats like olive oil, avocado, nuts, seeds and nut butter to your salad helps you absorb vitamins A, B, D, E and K and also improves antioxidant absorption? These nutrients improve your vision, boost your immune system and keep your skin glowing. The combination of salad and fat keeps you full for a long time and reduces your cravings for snacks later. So next time you make a salad, don’t forget to add some good fats.”
Check out her post:
In the title of the post, Palak Nagpal gave some options for good sources of fat
- Avocados are a rich source of monounsaturated fats.
- Olive oil dressing adds antioxidants and heart-healthy fats to your meal.
- Nuts and seeds such as almonds, walnuts, pumpkin seeds or linseed are rich in omega-3 fatty acids.
- According to the nutritionist, when it comes to cheese, you can choose between feta, goat cheese or parmesan.
- Olives are great if you like a flavorful texture. Opt for green olives as they are rich in good fats.
- You can prepare a hearty and nutritious salad with salmon or tuna and other fatty fish rich in omega-3 fatty acids.
- The expert said eggs are rich in proteins.
- Coconuts, especially unsweetened coconuts, are high in saturated fats.
- According to Palak, almond butter or peanut butter “can be incorporated into dressings to make them creamier and increase the amount of healthy fats.”
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Disclaimer: This content including advice is intended as general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not take any responsibility for this information.
