The Best Jersey Mike’s Order for Weight Loss – Eat This Not That

If you only have 30 minutes and are looking for a place to grab lunch with quick service, a sandwich is a convenient alternative. Fortunately, there are plenty of fast-casual sandwich shops in most cities where you can find a freshly prepared meal that is delicious and filling. So next time you hit the lunch break, think about the best Jersey Mike’s order for weight loss; it’s one of the healthiest menu options that won’t put you off your diet.

Jersey Mike’s is known for its extensive menu of popular sandwiches and cheesesteaks, so it can be a difficult option if you’re trying to stick to your weight loss goals. Sandwiches in general have a bad reputation for being high in calories and bad for your waistline. If you’re feeling overwhelmed by the selection at Jersey Mike’s, read on to equip yourself with a nutritionist’s sandwich recommendations and tips to help you confidently navigate the menu, enjoy a satisfying meal, and stay on track with your goals.

The mini turkey and provolone sub with extra meat on wheat bread, served Mike’s style, is the best Jersey Mike’s order for weight loss

• Nutrition (per 1 mini-sub):
• Calories: 510
• Fat: 23 g (saturated fatty acids: 6 g)
• Sodium: 1,388mg
• Carbohydrates: 38 g (fiber: 4 g, sugar: 5 g)
• Protein: 33g

If you want to lose weight, you should know that fast food and fast food restaurants are not healthy options that you should resort to on a regular basis. However, a diet and a healthy lifestyle must be sustainable in the long term, so it is important to treat yourself every now and then.

In addition, it is important to choose meals that are both filling and satisfying. If you eat too few calories or a meal that lacks protein, you will be hungry again within an hour or two, which is not ideal when trying to lose weight.

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The Mini Turkey and Provolone Sub at Jersey Mike’s offers two high-quality sources of protein: lean turkey meat and provolone cheese. Plus, there are a few benefits to choosing turkey instead of Italian meats like salami or pepperoni. First, it’s lower in sodium and saturated fat, making it a heart-healthy choice. Second, it’s lower in calories without sacrificing protein, making it a great weight-loss choice. (The Mini Turkey and Provolone Sub offers an impressive 33 grams of protein!)

When you order this sandwich “Mike’s Way,” it’s served with a drizzle of olive oil, a splash of vinegar, and a sprinkle of herbs, providing a burst of flavor and healthy fats. Ordering your sandwich without these extras will save you calories, but the fat in the olive oil helps suppress hunger and post-meal snacking, keeping you fuller longer.6254a4d1642c605c54bf1cab17d50f1e

Jersey Mike’s offers subs in three sizes: mini, regular and giant. For a calorie-conscious approach, adding extra meat to the smallest sub is a good option to keep you full for several hours. Alternatively, you can choose a larger sub and save half for another meal. No matter which direction you choose, the key is to choose a balanced option that will help support a calorie deficit needed for successful weight loss.

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Tips for ordering a healthier meal at Jersey Mike’s

1. Choose a smaller sub.

If you choose the mini or regular-sized sandwich, the calorie count will be significantly lower than the giant sandwich. If you choose the giant sandwich, you should save half for later.

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2. Opt for the lower fat protein options.

Choose less processed meats, such as turkey, instead of Italian meat to reduce the saturated fat and calorie content in the sandwich.

3. Follow Mike’s path.

Adding onions, tomatoes, and lettuce increases the fiber content of your meal and increases the volume of the sandwich, helping you feel full. The olive oil adds heart-healthy fats while increasing the satiety value of the meal, making you feel fuller and more satisfied compared to a lower-fat meal.

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4. Choose either the bread, the chips or the cookies – not all three.

Eating all three can put you over your calorie goal for the meal. Make your choice based on what’s most important to you. If you’d rather have a salad than a sandwich, order your sandwich in a bowl and choose a bag of chips or the cookie as a side.

5. Skip the cheesesteaks.

These tend to be higher in calories due to the additional sauces, dressings and cheeses. They also only come in regular and large sizes, which can significantly increase the calorie count.

6. Try a sub in a bowl.

If you prefer to eat low-carb, you can serve your sandwich in a bowl instead of on bread, saving about 290 calories without compromising the protein content of your meal. Feel free to add extra meat and vegetables for more snacking fun.

Jessica Wilson, MS, RD