For Kansas redshirt junior defensive end Dean Miller, maintaining peak physical shape is no easy task, especially during the grueling days of fall camp.
Miller, who continually works to maintain his weight at around 105 kg, has developed a meticulous approach to his diet and nutrition that he says has become second nature to him over time.
“Definitely, because it’s just become kind of a habit,” Miller said Monday. “I don’t really have to think about it and remind myself, ‘Oh, I have to eat now.’ The weight that I’ve gained stays off better, so I’m not just losing a bunch throughout the day. It’s kind of stuck with me lately, so that’s good.”
Miller’s daily diet routine is strict, starting with a heavy breakfast that usually includes porridge, yogurt and a smoothie. Lunch is another important meal, often followed by a 1,000-calorie peanut butter shake prepared by the team’s nutritionist, Katie O’Connor.
“Before dinner, I’ll have a few snacks, whether it’s another small protein shake, a granola bar, or just some snacks that will keep me full for the couple of hours between lunch and dinner,” Miller explained. “Obviously, dinner is what I get here at the facility during fall camp, so I just take advantage of that and eat as much as I can. And then more snacks throughout the day leading up to the evening walkthrough, and then when I go home, I’ll have another big meal and down another shake. During fall camp, it’s more important than ever to maintain weight.”
In the spring, Miller closely monitored his calorie intake, making sure he consumed no less than 5,000 calories per day.
“In the spring, I counted my calories and stayed at no less than 5,000,” Miller said. “Now in fall camp, I literally eat until I can’t eat anymore.”
Due to the high physical demands of training and Miller’s tendency to sweat, it is even more important for him to pay special attention to his diet.
“That’s a good question,” Miller said. “Something I could answer a little more specifically is how much sweat I lose during a day of training. Personally, I sweat quite a bit and lose between five and nine pounds on average.”
“Just lose it during training and of course make sure you drink enough fluids during the day and eat several meals in addition,” he added.
As Kansas prepares for the upcoming season, Miller’s dedication to his nutrition and physical fitness will be crucial to his performance on the field. After appearing in 13 games last season and recording three tackles, the Jayhawks will be counting on him in 2024.
